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Is It ADHD or Autism? Key Differences, Overlap & Adult Signs (UK)
If you’ve been wondering “Is it ADHD or autism?” you’re not alone. Many adults begin searching for ADHD vs autism after recognising long-standing challenges with focus, energy, emotions, or ...
Signs of ADHD in Girls
Signs of ADHD in Girls: What Parents, Teachers, and Caregivers Need to Know ADHD in girls has historically been misunderstood, overlooked, or misdiagnosed. For decades, the cultural image of ...
Autism and Anxiety: Understanding the Connection and Supporting Wellbeing
Anxiety is one of the most common experiences reported by autistic people, yet it is often misunderstood or misdiagnosed. Many autistic adults, teens, and children describe living with a ...
ADHD and Autism: Seeing the Strengths Behind the Struggles
When we talk about ADHD and autism, the conversation often starts with challenges such as attention, regulation, sensory needs, social communication, organisation. These are all real and important parts ...
Managing SEND Children During Half Term: Finding Balance, Calm and Joy
Half term can be a welcome break from the school routine, but for many parents of children with Special Educational Needs and Disabilities (SEND), it can also bring new ...
The Importance of Good Sleep for Children with ADHD and Autism
Sleep is a cornerstone of healthy development for all children – it fuels growth, learning, emotional regulation, and overall well-being. But for children with ADHD (Attention-Deficit/Hyperactivity Disorder) or Autism ...
Who Can Carry Out an ADHD Assessment? Understanding the Process and Our Expert Team at MakeWell
An ADHD assessment can be a crucial turning point for children, young people, and families who are seeking answers, support, and a clearer understanding of behaviours that may have ...
Why Do Private ADHD Assessments Seem So Expensive?
Understanding the Value Behind the Cost – and the Care Behind the Scenes at Makewell If you’ve looked into a private ADHD assessment, whether for yourself, your child, or ...
The EHCP & SEND Overhaul: Where Things Stand — And Why ADHD/Autism Assessment Matters
The UK’s Special Educational Needs and Disabilities (SEND) system is in a period of major scrutiny and proposed change. For many families, the Education, Health and Care Plan (EHCP) ...
The Hidden Dangers of Water for Children with SEN: Awareness, Prevention, and Safety
Water is often associated with fun, freedom, and sensory delight for children. But for children with Special Educational Needs (SEN), water environments can pose unique and sometimes life-threatening challenges. ...
It’s Not Just a Jumper: School Uniforms, Sensory Struggles and Supporting SEN Children
For most children, getting dressed for school is just part of the morning routine. Sometimes a little rushed, often unremarkable. But for many children with special educational needs (SEN), ...
Behind the Smile: Understanding the Stress Load of Parenting a Child with SEND
When a child is identified as having special educational needs or disabilities (SEND), the impact reaches far beyond the school gates. For many families, it triggers a seismic shift ...
Late Diagnosis: Why More Adults Are Seeking Autism Assessments
For decades, autism was widely perceived as a condition diagnosed primarily in early childhood. However, a growing number of adults are now seeking—and receiving—autism assessments later in life. This ...
ADHD Assessment for Adults at Makewell
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it affects many adults too, often undiagnosed for years. At Makewell, we understand the challenges and uncertainties that come with ...
Supporting Your Child While You Wait for an ADHD or Autism Assessment
Introduction Waiting for an ADHD or autism assessment can be an emotional and uncertain time. You might feel anxious, overwhelmed, or simply want to help your child now. This ...
Keeping Your SEN Child Cool in the Hot Weather: Practical and Comforting Ideas
As temperatures rise, so does the challenge of keeping our children comfortable, safe, and calm—especially those with Special Educational Needs (SEN). Sensory sensitivities, mobility issues, and difficulties with communication ...
Top 5 Things to Look for When Choosing a Private ADHD or Autism Assessment Provider
Here are the top 5 things to look for when choosing a private ADHD or autism assessment provider to ensure quality, professionalism, and value for your time and money: ...
10 Common Signs of Autism in Girls That Are Often Missed
Why Are Girls Often Missed? Historically, autism has been studied and diagnosed primarily in boys. According to the National Autistic Society, the current gender ratio is around 3:1, but ...
Understanding RSD in ADHD: A Guide for Managers to Support Their Employees
In today’s diverse workplaces, understanding neurodiversity is more important than ever. Among the lesser-known but deeply impactful experiences of individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) is Rejection Sensitive Dysphoria (RSD). ...
Helping Your Child: Getting Support from School for ADHD or Autism Assessment
For Parents of Children Who Mask at School 🔍 Understanding the Challenge Many children with ADHD or autism mask their struggles at school, showing calm behaviour in class while ...
ADHD and Mental Health: Understanding the Overlap and Finding Balance
As we mark Mental Health Awareness Week, it’s a timely moment to spotlight a lesser-discussed but incredibly important topic: the connection between Attention-Deficit/Hyperactivity Disorder (ADHD) and mental health challenges ...
Creating Neuroinclusive Pharmacies: Adapting Practice for Neurodivergent Customers
As awareness of neurodiversity grows, it’s crucial that community pharmacies evolve to meet the needs of neurodivergent individuals—those with autism, ADHD, dyslexia, and other cognitive differences. These customers may ...
How MakeWell Clinicians Help Uncover Masking in Children Being Assessed for ADHD or Autism
Children—especially girls and highly intelligent or sensitive boys—can become experts at masking the signs of neurodivergence. They may learn to mimic peers, suppress stimming behaviours, or overcompensate for attention ...
How ADHD Medication Can Help
Understanding ADHD ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects around 2.6 million people in the UK, according to ADHD UK. Common symptoms include difficulty concentrating, ...
Sunscreen and Sensory Sensitivities: Why Mineral Suncream Might Be a Game-Changer
Let’s face it – for many people with ADHD or autism, putting on sunscreen can be a real struggle. Sticky textures, strong smells, and the feeling of something sitting ...
The Struggle is Real: Why Getting Kids Vaccinated or Medicated Isn’t Always So Simple
As parents and caregivers, we all want what’s best for our children. We want them to grow up strong, healthy, and safe. So when it comes to something as ...
Classic signs of ADHD in Women
Classic signs of ADHD in women can often be overlooked or misdiagnosed because they may present differently than in men. Here are some of the most common signs: ...
Supporting Children with ADHD in School: Creating an Inclusive Environment for Learning
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions affecting children, often impacting focus, impulse control, and emotional regulation. Whether a child has a confirmed ...
Emotions That Can Arise When Your Child is Being Assessed for ADHD or Autism
The emotions and feelings that arise when your child is being assessed for ADHD or autism—or when they receive a formal diagnosis—can be intense and multifaceted. It’s completely natural ...
Things to Consider if Your Child Gets an ADHD or Autism Assessment
When a child is diagnosed with ADHD or autism, it can be a big moment for both the child and the family. It’s important to approach this new information ...
How NVR (Non-Violent Resistance) Training Can Help Parents Manage Their Children Who Exhibit Violent, Aggressive, or Destructive Behaviour
Non-Violent Resistance (NVR) training can be incredibly beneficial for parents dealing with children who exhibit violent, aggressive, or destructive behavior. NVR is a therapeutic approach that focuses on promoting ...
The Benefits of Having a Combined ADHD and Autism Assessment
Having a combined ADHD and autism assessment can offer several benefits, especially since both conditions can share overlapping traits, but also have distinct characteristics. Here are some key advantages: ...
Healthy Eating Can Be Challenging For SEN Individuals (a SEN persons perspective)
Healthy eating can be challenging for SEN individuals, as we often find comfort in sticking to familiar foods. However, maintaining a balanced diet is important for overall well-being. After ...
Supporting Your Workforce
Supporting Your Workforce: Introducing Our Bespoke Occupational Health Services In today’s work environment, prioritising employee health isn’t just a workplace trend – it’s a business essential. A healthy workforce ...
My Personal Experience with Autism and ADHD (a guest blog)
I recently got diagnosed with autism and ADHD and want to talk about how I’ve embraced neurodiversity! Being SEN has given me a lot of strengths, such as creativity, ...
Benefits of Pets for Children with ADHD
Pets can provide several benefits to children with ADHD, supporting both their emotional and physical well-being in various ways: – Improved Focus and Attention: Caring for a pet can ...
Benefits of Having Your Child Assessed for ADHD or Autism
Here are some top reasons to consider having a child assessed for ADHD or autism: Understanding the Child’s Needs Assessment provides clarity on whether a child’s behaviours and ...
Makewell Advice for Back Packers and Travellers
Backpacking Adventures: Stay Healthy for your trip of a lifetime with Makewell’s Expert Tips Backpacking is the ultimate way to explore the world. From breathtaking mountain trails to vibrant ...
New Year, New You! Let’s Make It Happen Together
Ah, January. The time of year when the mince pies are but a fond memory, and the last of the fizz has gone flat. It’s a fresh start, isn’t ...
Monkey Pox – What Travellers Need To Know
MPOX: WHAT TRAVELLERS NEED TO KNOW As cases of mpox (formerly known as monkeypox) continue to rise, particularly in parts of Africa, the World Health Organization (WHO) has declared ...
ADHD & Allergies
Research suggests a notable connection between ADHD and allergies, particularly allergic rhinitis. Studies indicate that children with ADHD are more likely to experience allergic conditions such as rhinitis, asthma, ...
10 Myths about ADHD
There are several myths about ADHD (Attention Deficit Hyperactivity Disorder) that can lead to misunderstandings and stigmatisation. Here are some common ones, along with the facts: Myth 1: ...
Sensory Issues – a Patient’s Perspective
Living with autism can be challenging, both for the parents and the child. As someone who personally struggles with autism, I want to share my best tips for helping ...
Methanol Poisoning
Stay Safe and Healthy While Travelling: Makewell Travel Advice about Methanol Poisoning. Exploring the world is an incredible experience, and for many, Laos has become a dream destination with ...
How Can Community Pharmacies Enhance Inclusivity for Their Customers Who are Neurodiverse
Community pharmacies can enhance inclusivity for neurodiverse customers by implementing thoughtful changes to their physical environment, customer service, and operational practices. Here are some ideas: Sensory-Friendly Environment ...
Why Don’t People Want to Disclose Their ADHD or Autism Diagnosis at Work
People often choose not to disclose their ADHD or autism diagnoses due to societal stigma and fear of being judged, misunderstood, or even discriminated against. Here are a few ...
The Benefits of Having an Advanced Well Woman / Man Blood Test
A comprehensive blood test offers a detailed snapshot of your health, allowing you to assess various aspects of your body’s function, detect early signs of disease, and gain insights ...
Tips to help a child with ADHD or Autism get to sleep
Helping a child with ADHD or autism get to sleep requires a consistent, calming bedtime routine and attention to sensory needs that may make it harder for them to ...
Vitamin D – Why it May Be Helpful to Take Supplements in The Winter Months
Low vitamin D levels in winter, largely due to reduced sunlight exposure, can have significant impacts on health. Vitamin D is essential for many bodily functions, including immune support, ...
Preparing a neurodiverse child for Christmas
Preparing a neurodiverse child for Christmas can make the break more enjoyable and less overwhelming. Since children with autism, ADHD, or other neurodiverse traits may find changes in routine ...
How horses can help people with stress and anxiety
Horses have a profound impact on helping individuals manage anxiety and stress through a therapeutic process known as equine-assisted therapy. This form of therapy involves interacting with horses under ...
How to Help Neurodiverse Children Look After Their Teeth
Dental hygiene is essential for everyone, but helping neurodiverse children maintain healthy oral habits can sometimes come with unique challenges. Children with autism, ADHD, sensory processing disorders, or other ...
RSV – Key Information
RSV, or respiratory syncytial virus, is a common virus that primarily affects the respiratory tract. RSV season typically occurs in the autumn and winter months. It can lead to ...
Why Rabies Vaccination is Important
Rabies Vaccination for Travellers Rabies is a serious viral infection that affects the central nervous system and is almost always fatal once symptoms appear. The virus is transmitted through ...
Top Tips for Travellers to Avoid Insect and Tick Bites
Travelling is an exciting way to explore new cultures and environments, but it can also expose you to various health risks, including insect and tick bites. These bites can ...
Makewell Top Tips for Healthy Travel
Makewell Top Tips for Healthy Travel Preparing to travel means being on top of your health and well-being so that you can get the most from your trip. At ...
Bed Bugs in Hotels – A Growing Problem
There has been an increase in bedbugs reported in hotel rooms. This seems to be a growing problem in both the UK and the rest of the world as ...
Understanding Vitamin B12: Why It Matters and How to Keep Your Levels Up
Have you ever felt unusually tired, weak, or a bit foggy-headed? There could be many reasons for these feelings, but one common cause is a low level of Vitamin ...
Do You Know The Most Common Food Allergens?
In the UK, there are 14 food allergens that are recognised as the most common ingredients that can cause allergic reactions. Food businesses must tell customers if any food ...
5 Top Tips for Building a Wellbeing Routine
Sometimes life can feel overwhelming and like it’s passing us by, you want to feel like you’re in the driver’s seat instead of watching the cars. If things are ...
5 Top Tips for Helping Your Child Regulate Their Emotions
You’re stood with your child who is suddenly very emotional. They’re struggling to calm down, in fact they seem to be getting more heightened, and despite your best efforts, ...
Allergy and Intolerance Testing
At Makewell, we understand that allergies and food intolerances can have a significant impact on your daily life, causing symptoms ranging from mild discomfort to severe allergic reactions. If ...
3 Vital Signs that Your Child May Have ADHD
Exciting and Informative blogs coming soon!
How to Calm Anxiety and Stress: 3 Strategies
Exciting and informative blogs coming soon!