Let’s face it – for many people with ADHD or autism, putting on sunscreen can be a real struggle. Sticky textures, strong smells, and the feeling of something sitting on your skin? No thank you! And if you’re a parent trying to keep your child protected in the sun, it can feel like a daily battle.

The good news? There are different types of sunscreens, and some are much more sensory-friendly than others. In particular, mineral suncreams can be a great alternative for those who find traditional sunscreens uncomfortable. Here’s what you need to know.

 

First Things First: Why Is Sun Protection So Important?

Before we get into the details, it’s worth saying: sun protection isn’t optional.

Whether you have sensitive skin or not, UV rays from the sun can cause damage even on cloudy days. Over time, this can lead to sunburn, premature ageing, and even skin cancer. For children, their skin is even more delicate, so it’s vital to build habits early on.

 

What’s the Difference Between Mineral and Traditional Sunscreens?

Let’s break it down simply:

Traditional Sunscreens (Also called Chemical Sunscreens)

• These work by absorbing into the skin, then soaking up the sun’s UV rays before they can do damage.
• They often contain ingredients like oxybenzone or avobenzone.
• Because they absorb into the skin, they may feel lighter or less visible – but for some, they also come with strong smells or a tingling sensation.
• For sensitive skin or those with sensory issues, this kind of sunscreen can feel irritating, greasy, or just “wrong.”

Mineral Suncreams (Also called Physical Sunscreens)

• These sit on top of the skin like a shield, reflecting the sun’s rays away.
• They use natural minerals like zinc oxide or titanium dioxide.
• They tend to have a thicker, creamier texture and may leave a slight white tint – though newer versions are much better!
• The best part? They’re usually gentler, fragrance-free, and less likely to cause irritation.

 

Why Might Mineral Sunscreen Be Better for People with ADHD or Autism?

If you or your child are sensitive to how things feel on your skin, mineral suncream can be a better option because:

• No harsh smells – many are fragrance-free.
• Less chemical reaction with the skin, so less tingling or burning sensation.
• Non-absorbing – it doesn’t soak in, so may feel safer or cleaner.
• Often designed for sensitive skin, so they’re more likely to be accepted by people with sensory challenges.

It’s worth testing a few different brands – some are lighter than others, and many now blend in really well without leaving you looking like a ghost!

 

Tips for Parents

• Let your child try different types of sunscreen at home before a day out, so it doesn’t become a surprise.
• Try applying when they’re calm or distracted (during a TV show or while playing).
• Use roll-on sticks or sprays if creams feel too messy – some mineral options come this way now too.
• Involve them – let them help choose the sunscreen so they feel more in control.

 

The Takeaway

Sun protection is absolutely essential – for everyone. But how we protect ourselves can be flexible. If sunscreen has been a sensory nightmare in the past, mineral suncream might just be the solution you’ve been looking for.

It’s all about finding what works for you or your child – and making sun safety as stress-free as possible.