Healthy eating can be challenging for SEN individuals, as we often find comfort in sticking to familiar foods. However, maintaining a balanced diet is important for overall well-being. After doing some research, I’ve found a few ways to make my next food shop healthier.

One great discovery is vitamin gummies. They taste like sweets but provide essential nutrients, making it easier to get your daily vitamins. If you’re craving a sweet treat like chocolate, opt for smaller portions or lower-calorie alternatives.

Another simple way to increase your fruit and vegetable intake is by making sorbet. It has a texture similar to ice cream but is made entirely from frozen fruit. Just freeze your chosen fruits and blend them for a refreshing, nutritious treat.

You can also try healthier snack options, such as fruit leather, or swap fizzy drinks for organic juices. Small changes like these can make a big difference in maintaining a healthier diet while still enjoying your favourite foods.

Hazel aged 21