There are several myths about ADHD (Attention Deficit Hyperactivity Disorder) that can lead to misunderstandings and stigmatisation. Here are some common ones, along with the facts:

 

• Myth 1: ADHD is not a real disorder.

 

Fact: ADHD is a neurodevelopmental disorder recognised by major medical and psychological associations. It is supported by extensive research on brain function and behaviour.

 

• Myth 2: ADHD only affects children.

 

Fact: While ADHD is often diagnosed in childhood, it can persist into adulthood. Many adults with ADHD continue to experience challenges, particularly with focus, organisation, and emotional regulation.

 

• Myth 3: ADHD is caused by bad parenting.

 

Fact: ADHD is not caused by parenting style. It is a brain-based condition influenced by genetic and environmental factors. Parenting techniques can help manage symptoms but are not the cause.

 

• Myth 4: ADHD is just an excuse for laziness.

 

Fact: ADHD is not about laziness or lack of willpower. Individuals with ADHD often work harder than others to compensate for their challenges with focus, impulsivity, and time management.

 

• Myth 5: Everyone has ADHD these days.

 

Fact: While awareness has increased, ADHD is not “overdiagnosed.” Diagnostic criteria are specific, and assessments involve comprehensive evaluations. Mislabelling normal behaviour as ADHD is different from true clinical diagnoses.

 

• Myth 6: People with ADHD just need to try harder.

 

Fact: ADHD affects executive function, making it difficult for individuals to manage tasks, even when they are motivated. Support, tools, and sometimes medication can help manage symptoms effectively.

 

• Myth 7: Medication for ADHD is overused and harmful.

 

Fact: ADHD medication, when prescribed and monitored properly, is safe and effective for many people. It helps manage symptoms by balancing brain chemicals, improving focus, and reducing impulsivity.

 

• Myth 8: ADHD only affects boys.

 

Fact: ADHD affects people of all genders. However, it is often underdiagnosed in girls because their symptoms (such as inattentiveness) may be less disruptive and less obvious than hyperactive behaviour in boys.

 

• Myth 9: ADHD means being hyperactive.

 

Fact: Not everyone with ADHD is hyperactive. There are three types of ADHD: inattentive, hyperactive-impulsive, and combined. Some individuals may struggle more with focus and organisation than with hyperactivity.

 

• Myth 10: People with ADHD cannot be successful.

 

Fact: Many people with ADHD thrive in their careers and personal lives, especially when they receive appropriate support and accommodations. Well-known figures like Michael Phelps and Simone Biles have ADHD and have achieved great success.

 

By understanding these myths and focusing on the facts, we can foster greater awareness and support for those with ADHD.

 

Jane Lambert

CEO

Makewell