Preparing a neurodiverse child for Christmas

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Preparing a neurodiverse child for Christmas

30 / Oct

Preparing a neurodiverse child for Christmas can make the break  more enjoyable and less overwhelming. Since children with autism, ADHD, or other neurodiverse traits may find changes in routine or sensory experiences challenging, a few thoughtful preparations can go a long way.

 

  • – Set Expectations Early: Discuss the plan, using visuals like a calendar to show when Christmas events will happen. Social stories, tailored to your child’s level, can help explain traditions, gatherings, or visits from relatives. For instance, reading a story about a family decorating a tree or opening presents can help your child understand what to expect.

 

  • – Create a Visual Schedule: Many neurodiverse children thrive on routine, and Christmas can bring a lot of disruptions. A visual schedule of planned activities or events can offer comfort and a sense of control. Include some quiet time or sensory breaks in the schedule to prevent overwhelm.

 

  • – Prepare for Sensory Overload: Christmas often means bright lights, loud sounds, and busy gatherings, which can be overstimulating. If your child is sensitive to certain sensory inputs, consider alternative decorations, like soft lights instead of blinking ones, or creating a sensory-safe space they can retreat to when things feel too intense.

 

  • – Practice Gift-Giving and Receiving: If your child has difficulty with surprises or social conventions, practice the act of exchanging gifts beforehand. They may benefit from knowing what gifts to expect or how to respond when receiving something. You could even wrap familiar items to make the experience feel more comfortable.

 

  • – Focus on Meaningful Activities: Every child has unique interests and tolerances, so tailor Christmas activities to suit your child’s preferences. Whether it’s decorating, baking, or spending quiet time together, emphasise the moments they find comforting and enjoyable.

 

Preparing in these ways helps create a Christmas break that feels secure, familiar, and enjoyable for your neurodiverse child, ensuring they can enjoy the season in a way that works for them.

 

Jane Lambert 30/10/24