ADHD Coaching for Adults
Peggy works with us at Makewell. Her mission is to help neurodivergent individuals leave overwhelm behind, reconnect with their true selves, and embrace their unique strengths. Together, navigating the challenges of ADHD to bring more harmony and fulfillment into your life. Her personal journey into ADHD coaching began with her own struggles and getting finally diagnosed in her 40s. Her own transformative journey and research combined with her coaching background, ignited her passion for supporting neurodivergent adults.
Embarking on this journey with her is the first step towards creating an authentic life that truly works for you and your brain. Each session is personalised to your needs and your goals. Some of the areas we often explore with ADHD clients are the following (although not exhaustive):
- Stopping the rollercoaster: Energy management and nervous system regulation.
- Befriending your inner critic: Emotional regulation, setting boundaries, Rejection Sensitive Dysphoria and Imposter Syndrome.
- From boredom to brilliance: Ignite your creativity and create a dopamine filled life.
- Unlocking productivity: Time management, organisation, structure and decision making.
Cost:
£90 per session (online or onsite)
The first session is generally a fact-finding exercise, to find out your priorities. It is recommended that you expect to have at least 6 sessions to enable positive changes.
ADHD coaching for adults and students
Michael is a certified ADHD coach who works with both adults and students to help them better understand how ADHD affects their focus, motivation, emotions, and daily functioning. He combines professional training with lived experience, having been diagnosed with ADHD later in life.
Before specialising in ADHD coaching, Michael trained and worked as a qualified secondary school teacher for over a decade. This background gives him a strong understanding of academic environments and the demands placed on students. His work today is centred on coaching – supporting individuals to develop practical, personalised strategies that fit their lives, rather than relying on rigid systems.
Coaching is tailored to the individual and shaped around current challenges and goals. Michael commonly supports adults and students with:
- Initiating and completing tasks
- Procrastination and feeling mentally stuck
- Overwhelm and ongoing mental load
- Emotional regulation and self-confidence
- Balancing study, work, family, and everyday responsibilities
Sessions are calm, supportive, and non-judgemental, and are paced to suit the person being coached. There is no pressure to perform or justify difficulties. The focus is on understanding patterns, reducing friction, and building realistic, sustainable approaches to everyday demands.
If you are managing on the surface but finding things increasingly difficult underneath, ADHD coaching may be helpful. Michael offers a no-pressure discovery call to explore whether this support is appropriate.
For more information or to arrange a discovery call, visit michaellingcoaching.com