Ah, January. The time of year when the mince pies are but a fond memory, and the last of the fizz has gone flat. It’s a fresh start, isn’t it? A clean slate, perfect for setting goals and embracing a healthier, happier you. At Makewell Health and Wellness Clinic in Milton Keynes, we’re all about helping you feel your absolute best, so let’s dive into some practical tips and how our services can give you that extra boost.
Kick the Habits
Let’s talk about those sneaky habits that creep up over the festive period. Smoking and drinking—we’re looking at you. If you’ve been meaning to quit smoking, there’s no better time than now. Your body will thank you almost immediately: better lung health, clearer skin, and even tastier food! As for drinking, cutting back or having a dry month can do wonders for your liver, sleep, and wallet.
Not sure where to start? Why not book a Well Man or Well Woman blood test with us to get a baseline on your health? Knowing where you stand can be a fantastic motivator for change. Find out more here https://wemakewell.co.uk/the-benefits-of-having-an-advanced-well-woman-man-blood-test/
https://wemakewell.co.uk/service/advanced-well-man-blood-test/
https://wemakewell.co.uk/service/advanced-well-woman-blood-test/
Eat the Rainbow
Christmas dinners and leftover buffets are a joy, but January is the time to swap those pigs in blankets for plenty of fruit and veg. Aim for variety—think of your plate as a rainbow. Greens like broccoli, yellows like peppers, and purples like aubergine all have different nutrients to keep you energised and fighting fit.
And if you’ve been feeling a bit off lately—maybe bloated, tired, or just not quite yourself—it might not just be the holiday overindulgence. Our allergy testing can help identify any food sensitivities or intolerances that could be holding you back.
https://wemakewell.co.uk/service/allergy-testing-food-and-environmental/
Move Your Body
You don’t need to sign up for a marathon (unless you want to, of course), but finding ways to move more in your day can make a world of difference. Whether it’s a brisk walk, a yoga class, or dancing around the kitchen, every bit counts. Exercise isn’t just about your physical health—it’s a huge mood booster too.
If you’re planning a fitness overhaul, a Well Man or Well Woman health check can give you insights into your cholesterol, blood sugar levels, and other key markers to keep you on track. You might also want to consider an Ultimate Performance blood test that includes advanced profiles for your hormone health, thyroid function and sports nutrition.
Mind the Mind
The darker days of winter can take their toll on our mental health. Taking time out for self-care is as important as eating your five-a-day. Mindfulness, spending time outdoors, journaling, and connecting with loved ones can all help you stay grounded. Remember, it’s okay to ask for help if you’re struggling. You’re never alone.
Planning an Adventure?
Are you dreaming of a long-haul trip in 2024? Maybe it’s the year you’ll tick off that bucket list destination. Before you start packing, make sure you’re travel-ready. Our travel health services include vaccinations, malaria prevention advice, and general health checks to keep you safe and sound wherever your wanderlust takes you. The earlier you book, the better—some vaccines need time to take full effect.
https://wemakewell.co.uk/service/travel-health-consultation/
Start the Year Right with Makewell
Whether you’re looking to get your health in check, understand your body better, or plan your next big adventure, Makewell is here to help. Our friendly team can guide you through a range of blood tests and health services to suit your needs.
Pop over to our website or give us a call to learn more. Let’s make 2024 your healthiest year yet! After all, it’s not just about a New Year, New You—it’s about a Happier, Healthier You.
https://wemakewell.co.uk/contact-us/
Email Us: bookings@wemakewell.co.uk
Call Us: 01908 731293
Cheers to that!