There has been an increase in bedbugs reported in hotel rooms. This seems to be a growing problem in both the UK and the rest of the world as the insects become increasingly successful. Bedbugs are not a symptom of poor hygiene or bad habits, but you should take care to avoid bringing them back …
Have you ever felt unusually tired, weak, or a bit foggy-headed? There could be many reasons for these feelings, but one common cause is a low level of Vitamin B12. Let’s dive into what Vitamin B12 is, why it’s important, and how you can make sure you’re getting enough of it. What is Vitamin …
In the UK, there are 14 food allergens that are recognised as the most common ingredients that can cause allergic reactions. Food businesses must tell customers if any food they provide contain any of these ingredients. The 14 allergens are: Celery Cereals containing gluten (such as wheat, barley and oats), Crustaceans (such as prawns, crabs …
Sometimes life can feel overwhelming and like it’s passing us by, you want to feel like you’re in the driver’s seat instead of watching the cars. If things are feeling busy and you can’t remember the last time you spent time on YOU, then these tips could help! Mindfulness. You might have heard this …
You’re stood with your child who is suddenly very emotional. They’re struggling to calm down, in fact they seem to be getting more heightened, and despite your best efforts, you don’t know how to help. It can feel awful, overwhelming and like you’re doing something wrong, especially if you’re not even sure of what’s triggered …