Ben Moden

Bed Bugs in Hotels – A Growing Problem

Meningitis ACWY Vaccination in Milton Keynes

There has been an increase in bedbugs reported in hotel rooms. This seems to be a growing problem in both the UK and the rest of the world as the insects become increasingly successful. Bedbugs are not a symptom of poor hygiene or bad habits, but you should take care to avoid bringing them back

Do You Know The Most Common Food Allergens?

In the UK, there are 14 food allergens that are recognised as the most common ingredients that can cause allergic reactions.  Food businesses must tell customers if any food they provide contain any of these ingredients. The 14 allergens are: Celery Cereals containing gluten (such as wheat, barley and oats), Crustaceans (such as prawns, crabs

5 Top Tips for Building a Wellbeing Routine

Sometimes life can feel overwhelming and like it’s passing us by, you want to feel like you’re in the driver’s seat instead of watching the cars. If things are feeling busy and you can’t remember the last time you spent time on YOU, then these tips could help!   Mindfulness. You might have heard this

5 Top Tips for Helping Your Child Regulate Their Emotions

You’re stood with your child who is suddenly very emotional. They’re struggling to calm down, in fact they seem to be getting more heightened, and despite your best efforts, you don’t know how to help. It can feel awful, overwhelming and like you’re doing something wrong, especially if you’re not even sure of what’s triggered

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